Saturday, September 1, 2012

How to Earn BFF Status: Authentic Friendships



"A friend loves at all times" Proverbs 17:17

B.F.F.

If you're anything like me, those little letters inspire a blast to the past.  I remember passing notes back and forth in 5th grade, sealing them with the stamp of my multi-colored markers, boldly proclaiming BFF all over the page.

Best Friends Forever.

Life is so simple when you're in 5th grade, isn't it?  You are free to dream, free to imagine, free to live toward a future that is so easy and care-free.  Free to enter into relationships, believing with all your heart that they will last forever.

But then life happens.  And you grow up.  And you realize that real, everlasting friendships require much, much, more than passing notes after Math class and sharing a peanut butter sandwich at lunch.

******

I'm re-learning the art of making friends in this season of my life.  I'll be entering into the world of 30 next year, and I never thought that the topic of friendships would still be such a discovery to me at this stage.  I'm learning that sometimes friendships do, "just happen", as they did in the simplicity of 5th grade, but that most of the time- they take a lot more work.

For the first time in my life I'm starting to see authentic friendships as a calling, one that God has been whispering to me about for a while.  I'm finally starting to take the time to listen.  Just like He's called me to my family, and my career...he's also called me to certain friendships.  People he has placed in my life to show me a little more of Himself.  I'm realizing,  that there's so much of who He is that I would be missing,  if I didn't take the time to look for it in the people He has put into my life. 

I'm learning how to build authentic friendships, because I want to experience God in every possible avenue that He gives me to see a little more of Himself.  Ironically, as I've been learning about this subject, I was asked to do a talk at a nearby college on the concept of Building Authentic Friendships.  I've been brainstorming what all of this means to me.  Here's a couple things that I've come up with: 

1. Identify who you're called to:  The older I get, the more I realize that my emotional capacity is much more limited than I ever thought it was.  After spending the day with my kids, the evening with my husband, there's only so much left that I have to give.  And that's not to mention work, parents, siblings, and my much needed emotional investment in my self. I don't know about you, but I used to see friendships as anything and anyone that I seemed to have something in common with or getting a long with.  But to be honest, that made for a very long list of people to hang out with and frankly, I was never able to keep up with all the work that entailed.  But now I'm realizing that beyond similarities and interests, authentic friendships have an element that runs much deeper. 

In order to have authentic friendships, they have to be more than a luxury, but a calling.  People who God has placed in your life, and you in theirs for this specific season of time.   When God calls you to something, you don't let go of it until He lets you.  You hold on to your friends, realizing that through this friendship God is shaping you, challenging you, encouraging you, and stretching you into the person He has called you to be. Since you only have so much to give, be sure you are giving it to the people God has called you to give it to.  And then give all that you possibly can.   

2. Invest in their lives:  It's funny, because making friends is kind of like dating all over again.  It takes planning, timing, and communicating.  It's a process of giving that is made up of time, energy, and emotions.  It's a deliberate act that comes in the form of serving, talking, giving, forgiving, and encouraging.  It takes a whole lot of work, and with that work comes a whole lot of risk.  It's always hard to give to someone, when you have no idea how much, if any, they will give back.  But this is why it is so important to feel that we are called into a friendship.  Because when God calls us to give, He will give us the energy and the strength to keep on giving, even through the bumps and bruises that may come along the road of friendship.  

3. Invite them into yours: This has been the hardest part for me along the journey of friendship.  I find it easier to give, to serve, and to encourage- then to allow someone to do these things for me.  But I'm learning to accept the friendship of others in my life, and to live in the calling they feel toward me.  Inviting authentic friendship into your life means just that.  Opening your world to them.  Letting down your guard.  It requires an authentic and transparent look at who you really are, rather than who you want to be, and allowing your friends to see just that.  It calls for a genuineness that has no room for competition, jealousy, or envy- but rejoices in the prize of being real.

I'm thankful for the friends God has called me to in this season of my life.  Friends who have come along side me rejoicing with me through the highs of life, and mourning with me through it's lows.  I want to learn to live authentically and to give whole-heartedly, because in this kind of relationship I catch a beautiful glimpse of the heart of Jesus.

A Friend who loves fiercely, and gives sacrificially.  Lord, help me to be this kind of friend.       

       

Tuesday, August 14, 2012

10 Things I've Learned as a Mommy of Two (Under 2!):



I've been reflecting on the past two months with our newest addition, baby Elijah.  Just when you think you've learned (and relearned) it all as a mom, you get to go through the process all over again.  Here are some things I've learned.

10.  Whatever your expectations are, lower them.  Right now.  I know as a mom I tend to have really high expectations for myself (oh really, you too?).  I want everything to be just right for my children, want to be there for them, to provide for them, and to take care of them.  All the while juggling an entire household, a career, and somewhere finding room in there to get a shower.  I've learned to cut myself some slack these past few months, and realize that it's okay every now and again to get nothing "done" around the house.  No dishes done.  Nothing made for dinner.  Even let the laundry pile up.  Sometimes, all you can do in a day is just be a mom...and some days, that's all your supposed to do. 

9.  You are not alone (everyone else is feeling just as overwhelmed as you are)!  I remember one day early on when baby Eli was just a few weeks old calling up my friend Jessie, who informed me she was having a really bad day.  "You are??  I'm so glad!" was literally the first statement out of my mouth.  I was having a pretty rough day trying to juggle both kids, and just hearing my friend's transparency was all that I needed.  In this world of social media and Facebook sharing, you can fall into the trap of thinking that everyone else has got it all together but you.  As if all the other moms are juggling 5 kids, all while engineering the cutest Pinterest activities, cooking gourmet meals, and keeping their house spiffy clean- and taking pictures to prove it!  Not reality.  It's good to be real with each other, because those kind of friends are the ones that I have really found comfort in as a mom. 

8.  It's good for children to "get a little dusty".  My doctor reminded me as I left the hospital that kids are like furniture, a little dust on them is protective.  I didn't exactly get what she meant by that.  Now I do.  My children have seen a little "dust" the past few weeks.  Not getting everything they want just when they want it, but getting what they need.  Have they had to stay in PJ's a little longer than usual some mornings?  Yes. Have they had to wait their turn to get milk refilled, diapers changed, or books read .  Yes.  Have they had to share their mommy's attention some times?  Yes.  But all the while they have felt undeniably loved and always cared for.  And that is all that truly matters. 

7.  Ask for help, and then accept it!  I have some really amazing friends and family who have come right over, cooked, cleaned, folded and played for me the past few weeks.  And I have had to really learn how to let them.  I am very independent, and I don't usually ask for help unless I'm desperate.  I've learned to break that habit in order to prevent myself from becoming desperate.  It's preventative maintenance!  When help is there I've learned to receive it, and to be okay with it...and have even started enjoying it....a lot!  And when it's not, I've learned to ask for it.  And it has made all the difference.

6.  Seasons come and seasons go.  Being a mom of two has found me less short sighted than I was before.  I realize that these moments of infancy (hard as they can be) are going to pass right before my eyes just like they did with my daughter- who I cannot believe will be 2 in a month and a half!  I'm learning to enjoy them as much as I can (though getting waken at 4am will probably never be entirely enjoyable...). 

5.  Saying no is a great thing.  During these early months of being the mother of a newborn, I've realized how limited that makes me at times.  Babies require a whole lot of time.  I've learned to say no and be okay with it.  I've put things on hold including ministry, outings, and at times church in order to keep myself focused and keep my energy poured into the things that really need it right now- namely two little ones.  There will be a time when I can pour into a lot of other things, but for now, it's time to just pour into them.   

4.  Pouring into them, means pouring into me!  I'm being deliberate about pouring into myself.  I am really drawing on strength from my husband to give me the encouragement I need when my love tank is running low.  After pouring into two kids all day, you need to find people, and things, that will pour back into you.  A quick shopping trip for some retail therapy.  A good conversation with a friend.  And most importantly, learning to carve out time just to be with Jesus.  I need His love, affirmation, and affection to be poured on me all day.  Otherwise, how would I have anything to pour out?

3.  Grace is a must.  If one child is a reminder of my inadequacies, two doubles that realization.  I make mistakes, lose my patience sometimes, and get overwhelmed.  But I have really learned to allow God's grace to be real in my life, each and every single day.  I've learned to let my weaknesses draw me even closer to Him, and to allow His strength to carry me through whatever lies before me.  He's been faithful.  And His grace limitless. 

2. Embrace your calling.  More than ever I am seeing my job as a mom as a real calling and ministry.  This is what God has called me to, and He has chosen me to care for these precious little ones.  Their personalities, quirks, and characteristics were formed specifically for me.  And I was made just for them.  There is something powerful about seeing your children in that light.  They are your "match made in heaven" and it's because only YOU could do for them what you are doing.  I claimed and believed that truth a lot the past few months.  And it's really changed my outlook.  They are my calling.  I am called to them to love them, nourish them, discipline, and direct them- and they are called to me, to refine me, challenge me, and to bring my life so much joy. 

1.  My life is full.  The other day someone said to me, "Debbie, your life is full".  My first thought was, I don't always feel that way caught in the moment of the 3rd diaper change in an hour, nap times, snacks, sippy cups, baby crying at 6am, more diapers, and then bed time.  The day is a whirlwind sometimes, and sometimes life sure doesn't feel full.  But I'm learning to see past the temporary, and to see beyond it into what God is doing in my life and in the lives of my children.  He is using me in ways I can't even fathom right now, and he's using them to bring joys, richness, and fullness into my life.  And they have brought that in so many ways.  I'm learning to see my role as a mom, but I'm also learning to see my role beyond it: as an encourager, a minister, a counselor, and a nurturer to my children- yet allowing those things to overflow into the lives of others around me.  God has bless me.  My life is full.  I'm learning to fix my eyes on the blessings of what I have, rather than that of what I want. 

So, to all the moms out there, be encouraged.  You are doing exactly what you were meant to do and have been equipped with everything you could possibly need to do it.  Right here. Right now.  No room for guilt, shame, or unrealistic expectations in God's sea of overwhelming grace.  Can I get an amen?

Monday, August 6, 2012

Reclaiming Identity: What's Your Measuring Stick?



I wrote an article for Relevant about 5 Things I Wish I'd Known About Dating, that flooded my inbox with reader emails.  It was awesome to see how many young people connected with the myths I had struggled with through my dating years.

But one thing in particular that kept coming up again and again in my emails was the question about Identity in Christ.  In the article, I briefly mentioned the idea that your beliefs about yourself have a great impact on the kind of person you will end up with, and how you must learn to change your beliefs about yourself and root your identity in Christ.

I don't think any Christian would disagree with this idea of finding our identity in Jesus...but what does that actually look like?  More than anything else, the emails I received were asking that same question. 

This isn't an easy topic, and I don't think one blog post has the ability to do it justice (though I am working on an entire chapter about this in my book...even then I think I could turn this single topic into an entire book series!).  But I want to take a moment to address two parts to what finding identity in Christ has meant in my personal life.

1. Acknowledging my measuring stick:  A few years ago a good friend of mine used this term "measuring stick" and it has stuck in my mind ever since.  What is your measuring stick?  What is it that you measure yourself against to determine your value, your purpose, and your worth?  Is it friendships?  The approval of your parents?  Relationship Status?  Is it your job, your grades, or your accomplishments?  Your athletic abilities, talents, or physical appearance?  There are so many things that we can measure ourselves by...and that we do measure ourselves by each and every single day whether we are aware of them or not.  

But the problem with rooting our identity in these things is that they come and they go.  Their presence in our lives is inconsistent and always changing.  When my identity is grounded in my relationships, what happens when those relationships change?  When it is in my appearance, how beautiful, skinny, and fit is enough?  When it is in my accomplishments, what happens when I fail? 

Life can be a roller coaster of emotions when these things are our gauge.  Our identity suffers instability and insecurities measured up against such volatile things. 

2.  A new set of standards: Each and every day I have to wake up and replace my old measuring stick with my new one.  Rather than constantly living for who I want to be, I have learned to fix my eyes onto who I already am...according to my identity in Christ.  The identity He has set for me.  The identity He has created while I was just in the womb (Psalm 139). 

I have to take the old beliefs and measure them up to these higher standards.  God's word is filled with truths about who we are in Him, and it takes a lot of practice to start believing those truths, especially when we've been believing lies our whole lives.  Here are just some of the truths that have really helped me:

1. I am God's child- John 1:12
2.  I am Christ's friend: John 15:15
3.  I am noticed: Psalm 139
4.  God has good plans for my life: Jeremiah 29:11
5.  I am forgiven: Ephesians 1:8
6.  God has chosen me: Colossians 3:12
7.  I have purpose: Psalm 138:8
8. I am God's creative expression: Ephesians 2:10
9. I belong to God: 1 Peter 2:9
10. I am loved: 1 John 3:1

This is truth.  This is the measuring stick upon which our lives should be set.  Scripture is filled with thoughts and ideas about who we are and what it means to place our identity in Christ for those who are seeking.  It takes hard work to reclaim our identities from the enemy.  For some, it's a daily struggle...

But we will live out the kind of life that we believe we deserve.  And according to God's word...by His grace and because of His mercy, we deserve a whole lot.  Exchange your measuring stick for His.  Reclaim your identity...Rooted in Christ...Founded in truth.  

Sunday, July 29, 2012

My Olympic Boyfriend: Falling in love with a dream

 
While watching the Olympics tonight, somehow my husband and I got on the topic of falling in love. 

It's amazing how enamored society gets with the Olympics, but more so, with the Olympian athletes.  There is something very appealing about these young men and women.  Hard working, dedicated, fit, good looking athletes who are in the national spotlight.  There is something just so "dreamy" about them, isn't there?  The truth is, my husband and I know people who are completely obsessed with these people on TV, cheering for them, following them, supporting them, and ultimately idolizing them.  People who have pretty much fallen "in love" with these celebrity athletes from a distance.  Athletes and celebrities, movie stars and musicians, story characters...and even coworkers.  People are falling in love with them every single day. 

I think there is something about the invisible that makes it attractive, something about the unknown that is appealing.  Something about keeping people at a distance, that makes us want them even more... 

Which explains why so many men and women today are falling in love with a dream.  Someone that doesn't really exist.  Taking the character of someone they don't really know and adding the story they created that doesn't really exist.  Falling in love with a dream, falling in love with an idea, falling in love with a lie. 

The dangerous thing about this concept is that it is not contained within the walls of innocent Hollywood crushes.  It goes beyond that, and begins to take the form of fantasy in other areas of life.  Fantasy in living in what could be, rather than living in the reality of what actually is. 

From pornography, to affairs, to toxic relationships.  In each of these you will find men and women, imprisoned within the confines of a dream.  Stuck in a life they make up with people who don't actually exist...

The married man who glances at the beautiful office secretary, mentally engaging in a relationship with her...forgetting her flaws, neglecting her deficits...

The housewife, trapped in the fantasy and excitement of her romance novels, leaving her own reality behind...

The young woman stuck in an abusive marriage, making excuses and living for the dream of who he could be rather than acknowledging who he actually is....

The young man, fascinated by the beautiful images on his computer screen, growing numb to the beauty of the real woman in his life...

There is something powerful about living in a dream, but there is something even more paralyzing about it. 

When we live in a dream, we lose sight of what's real. We exchange our realities for something that can never actually exist.  We live for what could be, and end up missing what really is.  And in the end...we are led into disappointment, disillusionment, and destruction.   

We set ourselves up for failure by seeking to find this thing that doesn't actually exist, setting expectations that cannot actually be met by ourselves much less anyone else. 

When we live in a dream, we stop really living.  

Though it might not be as easy as a Hollywood romance, real life and real relationships are well worth the investment.  With the help of God's grace, forgiveness, and selflessness...they can flourish into far greater than a simple dream, because they can become your magnificent reality.   

Close your eyes to the temptation of fantasy, and instead, allow yourself to be freed into the reality of the here and now.  Allow yourself to truly live. 

Friday, July 27, 2012

Real Relationships: Waiting on God vs. Dating





"I've heard it said you should wait on God.  Should I "wait on God" to find me a spouse, or should I get out there and date?"


Psalm 27:14
Wait for the Lord; Be strong, and let your heart take courage; Yes, wait for the Lord.

So, what does it really mean to wait on God?  I received this question recently, and it made me stop and think.  Though I'm now married, I remember going through these exact thought processes during my single years.  But beyond that, I think I've found myself back and forth between the pendulum of waiting on God my entire life with pretty much every major decision I've had to make.

Finding a mate.
Searching for a college.
Pursuing a career.
Living in the right place.
Joining the right church.


I've always found it hard to know what it practically means to wait on God.  Do you just sit around and wait?  Twiddling your thumbs?  Praying 12 hours a day?  Memorizing Scripture, or better yet, looking for secret codes in bible verses?  I remember a season in my life in which I would open my bible to any random page, look through the words and hope I could find a secret message from God.  Hoping He would help me out a bit, give me some direction.  Waiting on God may include some of these things...but...

What does it really mean to wait on God?  How does that look in our day to day lives?

More than anything, waiting on God is a state of the heart.  It's an emotional place of peace, security, and trust.  It's an internal acknowledgement that He is in control, that He cares, and that His plans for my life are good...really, really, good.  It's living with an awareness of His goodness, and living with confidence, not afraid of the obstacles that might come our way.  When we wait, we acknowledge that there is a level of power that is beyond us.  More than we can do.  And we rest in the peace that He is filling in the details.

But waiting on God does not mean that we live passive lives...waiting for Him to magically bring that job, that spouse, that college or career to our doorstep.  It requires the ability to "do" in the here and now, with an emotional realization that our future has already been "done".  We need to pursue these thing we want, though we should never be consumed with these things.

So, in light of dating, what does that mean?  It means...get to know people!  But more importantly, get to know yourself.  Find out who you are and what you need in a significant other, and then take the time to interact with people who meet those standards.  Don't be afraid to invest in people- but remember- you will never lose or have regrets if you give only what they earn from you.  So give slowly.  Give wisely.  Give maturely.  Give with discretion.     

But most importantly, give your heart to the One who knows more about it than you do.  Let Him have your emotional world as you seek to discover your physical world.  Do your best...and He'll take care of all the rest. 


For more on this check out:  Fake Faith: The Myth of Waiting on God

 

Sunday, July 22, 2012

5 Lies I wish I'd known while Dating:




Oh, the things I would change if I could go back in time.  I'm sure we've all felt that way at some point or another.  For me in particular, the whole area of love and relationships is one that I wish I could go back and "tweek".  There was so much that I wish I would have known, so much I wish I could have done differently, so many lies I wish I wouldn't have believed.  But I can't go back...and you know what, that's okay.

Because through the process of finding true love I've learned a lot.  My eyes have been opened to a lot of the beliefs that hindered me through my dating years and through that process have been able to encourage others.  The following myths have done a lot of harm in the lives of many young adults, mine included.  Let me tell you what I've learned:   

1.  If you're too picky you'll never get married:  A while back (and I'm talking...a long while back), I had a dozen roses shipped to my house by a guy who had taken an interest in me.  Not sure if it was my frizzy hair or bad make-up that attracted him (you ever look back at those pictures and wonder how you ever walked out of the house looking like that :)  Anyway, it was a sweet gesture from a decent young man, but to be frank, I wasn't interested.  Thankfully, I was at a healthy place in life and it didn't take long for me to know that he wasn't the right fit for me. So, rather than prolong the whole thing, I told him. 

I'll never forget this day, because at the end of the conversation he made sure to tell me that I would be an old maid some day with how picky I was about dating.  Now granted, he may have spoken out of his disappointment, but the truth is, he isn't the first person who said that to me during my dating years.  I can count numerous men and women who have uttered those words in my presence, whether geared toward me or someone I know.  People I love and trusted, who really believed that you could miss out on marriage by being too choosy.  Seriously?  Since when is taking the time to make the biggest decision you will ever make in your life considered picky?

Looking back, they were ALL wrong- and I'm thankful for it.  I am so glad I didn't settle, and waited for God to send me the man who is not perfect....but perfect for me.  He's the right fit, and I knew it in my heart more and more each day as we dated.  It was natural, it was easy, it was for real.  Don't let yourself believe this lie, and trust your heart.  Because marriage is a decision you live with for the rest of your life.


2.  You should only date towards marriage:  I used to be a firm believer of this.  You know, the days of reading books about "courtship" and "kissing dating goodbye".  But, eventually, my misinterpretation of it got me in trouble.

There was a season in my life that I really looked down on the concept of "dating around" and thought that if I was going to date someone, I better be pretty darn sure I was going to marry them in the end.  Because ultimately, that's the goal, right?

But deep down, the fear of failing in a relationship was actually driving me...and the fear of failure can be a very paralyzing thing.  For me, it paralyzed me into staying in a relationship that I knew wasn't right for me...for far too long.  Just because I was afraid to fail.

Looking back, I see failure after failure in my relationship history.  But I still see God's hand all over my past.  He comforted me, guided me, stretched me, and taught me more than I realized then.  So even when relationships don't work out in the end, it's not simply failure.  Sometimes, it's fate, freedom, and a future that's far beyond your scope in the here and now. 

3.  All the "good ones" are already taken:  Some people fall on the totally opposite end of being "too picky".  I've had the unfortunate opportunity to interact with men and women dating some pretty unqualified - that's an understatement- individuals...all because they think it's the best they can get.

People tend to end up with someone who they believe they deserve..and sadly, for some people, their view of themselves causes them to think they deserve very little.

I look back at some of the people I invested in, and see a sad reflection of the view I had of myself.  I'm thankful that God slowly transformed that view, allowing me to believe I deserve...not just good, but the best.

Change your beliefs about yourself...and then wait for the best.       

4.  Getting into a dating relationship will "ruin" your friendship:  This phrase is used to often in the dating world, but now that I'm married, I don't even really know what that means.  Here are some thoughts I have about this phrase:

You're supposed to marry your best friend.  Someone you connect with deeply on an emotional, spiritual, social and physical level.  A friend who you can laugh with, talk to til 4am, and cry with...but also have the freedom to do absolutely nothing with.  So, if you have that with someone of the opposite sex...maybe the friendship is the first step of something bigger.  That's the best case scenario.

Worst case scenario, a friendship doesn't ever blossom into the stage of romantic feelings...and the friendship changes.  In my opinion, that's still a good thing.

Let me explain.  When I got married, the friendships I had with the opposite sex changed drastically anyway.  When he became my priority, I had to guard my marriage by setting up boundaries with guys...and distancing myself to an extent.  They were no longer carrying the role they used to carry, because they were not my husband.  He was the only man that was to carry certain roles in my life.  So like it or not, your friendships with the opposite sex will always change...either now, or later when you meet your soul mate.  The deep friendship you have with your spouse should never be shared with someone else.  If your friendship changes now...it's less you have to deal with later.   

5.  Marriage will solve your dating problems:  I meet people all the time who think the issues and arguments that keep tripping them up in dating will magically disappear when they are married.

But for some reason this rule is never applied to other things in life.  Things are what they are, and we expect them to stay that way.  "It is what it is" has never been more accurate than it is in the world of dating.

When I meet with couples in marriage counseling, so much of the time the things that they are dealing with, the traits are driving them crazy, the habits that they can't seem to get control of are all things that began to take root even in their dating years.  Things they ignored, things they wished away, things they made excuses for.  Fast forward 5, 10, 15 years and these things are magnified more than ever.  Marriage is the pressure cooker that brings them to the surface. 

So, don't rush marriage as the solution, but seek to find the solutions in your dating relationship- if a solution is to be found, it will be there.  Because at the end of the day, "it is what it is".  So make sure it's good.

Dating is a great season to get to know yourself and to experience relationships with others in hopes of finding true love.  Don't let these lies hold you back, but strive to achieve a healthy perspective.  Trust God first and then trust your heart.  The truth will be right around the corner. 

 



Friday, July 20, 2012

Real Relationships: How Deep Are You? Three Levels of Communication




Proverbs 24:26
An honest answer is like a kiss on the lips.

Communication...

It's a pretty big deal to most people and one that I've received a lot of questions about.  It's essentially what relationships are made of- but ironically, it's the one thing many people have no idea how to do.

I once read an article by my good friend and coworker Steve, describing levels of communication.  I loved it so much that I use my own form of this model in a lot of my counseling appointments. 

You see, to every relationship there will always be the potential for three levels of communication. 

Level 1- Facts:  This is the by far the easiest level.  It's the form of communication that focuses in on the facts, and zooms out on the self.  It's one that is so basic that it can involve even a complete stranger.  "What's the weather like outside?"  "What did you do today?"  "Who won last night's game"  It comes in the form of superficial facts- the who, what, where, when, and why's of your life.  No vulnerability, no depth, just facts. 

Level 2- Ideas: Level 2 takes you a little deeper.  It's a little more of you involved in the conversation because it acknowledges your opinions and your ideas.  Your likes and dislikes.  It's a little harder to engage in this kind of communication, unless you feel some sort of power within a relationship.  Because in level 2, you are letting down your guard just a tiny bit more.  Instead of just talking about last night's score, you talk share about your favorite team.  Instead of just telling the facts about your day, you share your hopes and dreams for tomorrow.   

Level 3- Feelings:   I think this is my favorite level.  It makes sense though.  As a counselor, I find myself engaging in level 3 hour upon hour with my clients and their families.  Level 3 is the deepest level, digging right into the heart.  It's the part of communication that digs through the surface of level 1, and then burrows into the depths of level 2 until it finds it's way to the most vulnerable place of all.  It takes a lot to identify and acknowledge feelings.  And it takes even more to share them.  Fear, embarrassment, insecurity.  Joy, excitement, surprise.  Sadness, anger, and hurt. 

This is the level that most relationships are missing.  This is the level of which most communication is lacking. 

It's amazing how many clients I see who identify that they've never really engaged in level 3 with their loved ones.  That it's awkward and uncomfortable, unnatural and difficult. 

But in order for relationships to be significant you have to go deep.  And in order to go deep in relationships...you have to do the work.

Don't get me wrong.  You can't live in Level 3.  I know sometimes I wish I could.  My husband will sometimes joke with me after a long conversation filled with "feelings" talk that we've been in level 3 way too long and that it's "Time to come up for air, Deb..."

But you know what, he's so right.  Level 3 can be exhausting if you don't have balance.  Sometimes you have to come back up to level one, because that's what life is made of essentially.  A healthy relationship knows the value of every level of communication, and will work it's way through the levels all throughout the day.   

So go grab your loved one, and practice digging deep into the 3 levels of communication.

Happy Talking :)

*Send in your Real Relationship questions to debslessonslearned@gmail.com to get your question answered in the series before it ends!